If you recently moved and are having trouble adjusting, it may be more than simple homesickness. In fact, in the U.S., depression is the leading cause of disability for all people ages 15-44. Therefore, it’s no surprise a life-changing event like moving can lead to relocation depression.
A certain amount of relocation depression is normal, and you can often overcome it with a few simple strategies. It’s important to fully understand the meaning of relocation depression, along with some telltale symptoms. Find out how you can send your relocation depression packing.
How To Kick Relocation Depression To the Curb
What Is Relocation Depression?
Simply put, this is a psychiatric condition that causes feelings of depression after a big move. Did you know it’s possible to develop relocation depression even if you were initially excited about moving? It’s true — after those first feelings of euphoria wear off, many people start to suffer from depression.
How Do I Know If I Have Relocation Depression?
Pay close attention to your body and mind soon after you move. Let your primary care provider know if you develop any of the following symptoms:
- Significant changes in weight
- Decreased interest in everyday activities
- Disruption in sleep patterns or unusual amounts of sleeping in
- Increased anger or a short temper
- Low libido
- Excessive alcohol and/or drug intake
- Difficulty concentrating
- Disinterest in social events and meeting people
- Increased time spent on social media or watching TV
- Feeling worthless or guilty
- No desire to leave your home
How Can I Overcome Relocation Depression?
Get healthy. In a nutshell, eat right, get some rest, and engage in aerobic exercise. Cut back on excessive carbs, sugar, caffeine, and alcohol. Aim for 7-8 hours of good sleep, even if it means going to bed early.
Start a routine. Create a schedule for your day — and stick with it. Each morning, start by making your bed and spending a few minutes relaxing with a hot beverage. Or go out for a run. Find the things that add purpose to your everyday life, even if they seem minor or mundane. Get rid of clutter and tidy up every night before you go to bed.
Seek out friendships. Getting plugged in can seem overwhelming at first, especially when you don’t know many people. So meet the neighbors as soon as you can, join social or religious groups, and get out there as much as possible. In addition to that, stay connected with people who remind you of home.
Immerse yourself in your new surroundings. When you’re new in town, it’s important to get the lay of the land. Go exploring on your days off. Find your new favorite restaurants, salons, and parks. Decorate your home in a way that speaks to you. All of these little things will help you feel comfortable quickly.
Be kind to yourself and have patience — relocation depression isn’t unusual at all. It may take weeks or even months to completely feel like yourself again. Don’t be afraid to confide in a friend or mental health professional.
If you’re relocating to the Greater Houston Area, contact Ameritex Movers for all your moving needs.